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Have you been pondering what all the publicity is about with popular expressions like yoga and reflection? Have you had a yoga practice previously and simply need to look over the stances? At that point this class is for you! Join Jennifer, Certified Yoga Instructor and proprietor of A Place Called Om, for this essential yoga class. We will rehearse breath work (pranayama), fundamental yoga stances (asana) in a moderate moving stream, trailed by profound unwinding (savasana) and finishing with only a couple of minutes of guided contemplation. On the off chance that you claim a yoga tangle, it would be ideal if you bring it along (or utilize one of our own), a little towel and a container of water. Most significant, bring an open heart and a grin.